I managed to complete week one of the Couch to 5k (five years after completing it the first time) this past week. It consisted of three 30 minute walk/runs. The second run was better than the first, but yesterday when I did the third day it was a bit rough. Although the temperature was supposedly 60, it actuality it felt much warmer and I didn’t eat enough before I went out and felt hungry. I went in the morning and it was nice to see some nice squirrel friends prancing about. I listened to an all Randy Travis playlist in preparation for the concert I was going to be attending that night. He kept me company rather nicely.

Tomorrow I shall start week two. It is a bit more running than last week, but I am ready. I am already planning to do a 5k right when the program ends. Coincidentally it is Halloween themed, just like my first ever 5k race. I have to start planning my costume!